My body is my temple, asanas are my prayers
(BKS Iyengar )
Postures assises
Uppavistha shtitti
Dandasana
Gomukhasana
siddhasana
supta virasana
virasana
Flexions avant
Pashima pratana shtitti
Janu sirsasana
karnapidasana
Malasana
Marichyasana III
Paschimottansana
Triang Mukhaïpada paschimotanasana
pashimottansana
upavistha konasana
Postures abdominales
Udara akunchana shtitti
Chaturanga dandasana
supta padangusthasana I
supta padangusthasana III
urdhva prasarita padasana
Flexions arrières
Purva pratana Sthitti
Bhujangasana
chattuspadasaana
Dhanurasana
Dvi Pada Viparita Dandasana
makarasana
salabhasana
urdhva dhanurasana
urdhva mukha svanasana
ustrasana
Inversions
Viparita shtitti
eka pada sarvangasana
halasana
karnapidasana
parsva halasana
parsvaïka pada sarvangasana
Salamba sarvangasana
salamba sirsasana
setubandha sarvangasana
Postures restoratives
Visranta karaka shtitti
Viparita karani
Savasana
supta baddha konasana
supta virasana